Why am I tired all the time?

16. Don’t hang out with negative people.

- Fish & Poultry

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What’s the worst thing you caught anyone in your family doing?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Your gut will thank you.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

- Fruits

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

- Honey

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.